news in brief-The Flexi-bar way to core stability

One of the newest products on the fitness market is the Flexi-Bar from Germany. Originally used as a physiotherapist´s rehabilitation tool, it is now available to everyone to benefit from its core strengthening abilities. The action of shaking the bar is the key to the Flexi-Bar´s effectiveness. This disrupts the core muscles that run the length of the spine, which are responsible for maintaining the integrity of the spine. This activates the muscles and makes them "work" to re-stabilise the spinal column.

The Flexi-Bar offers great versatility, making it the perfect addition to any sculpting, core training or even Pilates class. It is a great personal training tool and perfect for rehabilitation (its original purpose). The bar can be used while standing, balancing, kneeling, sitting, lying, or moving. For more information about the Flexi-Bar, contact Steve Schiemer & Rebecca Small at: www.flexi-bar.co.uk.

Trax | Aug/Sep 2003

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