With origins in German physiotherapy, FLEXI-BAR is the most cost effective method for adding the benefits of vibration training to your workouts & injury rehabilitation. Swinging the FLEXI-BAR creates the vibrations that target the deep muscles of the body; the core muscles. Whenever the FLEXI-BAR is shaken, all of the deep muscles that attach to the spine react and begin to work.

These deep muscles are generally known as involuntary muscles – they only begin to work in response to an outside force ( in this case the vibrations from FLEXI-BAR ). These deep, involuntary core muscles are our postural muscles and are responsible for holding our spine in it’s optimal position as you move through life.
Many back problems, such as slipped disc, sciatica, lumbar pain, neck pain, rounded shoulders, & frozen shoulder, are the result of, or result in, weaknesses in the deep muscles of the back and abdominals. A weak core will also adversely affect coordination and balance, leading to a higher likelihood of fall injuries.

With as little as 30-45 minutes FLEXI-BAR exercise per week, you can often expect immediate changes in core strength, rapid improvements in weak or injured.