| | BOOK - How to get a Celeb's Body | |
| HOW TO GET A CELEB'S BODY
by Elise Lindsay
£14.99 inc vat |  |  | |  | | About Elise | “Trainer to the Stars”, Elise Lindsay is a Celebrity Trainer and a FLEXI-BAR Master Educator. An established author, Elise has contributed to many fitness publications and has released her first book “ How to Get a Celeb’s Body” to critical acclaim. She is seen regularly on satellite TV, and is the fitness expert for Coleen Mcloughlin’s hit TV show “Real Women”. Her unique style and charisma ensures all her workouts are fun, but most importantly – Elise delivers results!
| | | How to Get a Celeb’s Body by Elsie Lindsay | Coleen Mc Loughlin has learnt celebrity body secrets from her personal trainer Elise Lindsay. “I had found it difficult in the past to stick to an exercise routine,” says Coleen. “But with Elise that all changed.
“Her workouts have made a definite impact on the way I look and feel. “Within just weeks of starting her programme I had loads more energy and could really see the difference in my figure. “Elise gave me loads of tips and tricks on looking and feeling great. “The best tip I learnt was the 30 per cent rule for posture.
"Follow this and I’m sure you’ll end up with a flatter, more toned stomach and improved posture so you will feel taller and slimmer too.” Draw your stomach into your spine by 100 per cent, then again to 70 per cent, then 50 and finally 30 per cent. Then hold this position every day. It’s almost like wearing a Victorian corset, with your muscles working to give you extra support when you move.
Increase the percentage whenever you need it more – so if you’re lifting shopping bags increase it to 50 per cent.
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 | WEB WORKOUTS PILATES DVDby Elise Lindsay
£9.98 inc vat | |  |  | | | About Elise | “Trainer to the Stars”, Elise Lindsay is a Celebrity Trainer and a FLEXI-BAR Master Educator. An established author, Elise has contributed to many fitness publications and has released her first book “ How to Get a Celeb’s Body” to critical acclaim. She is seen regularly on satellite TV, and is the fitness expert for Coleen Mcloughlin’s hit TV show “Real Women”. Her unique style and charisma ensures all her workouts are fun, but most importantly – Elise delivers results! | | | About Pilates: | The Pilates Method is a unique approach to exercise that helps develop body awareness and flexibility through postural alignment and core strength exercises. Performing Pilates exercises with your FLEXI-BAR will help develop both strength & flexibility, improve co-ordination & posture as well as releasing stress in tight muscles. | | | Workout Features: | All chapters are “stand alone” workouts. This means you can choose 1 chapter and know that the workout will be balanced, complete and effective !
The chapter menu enables more flexibility when you choose the type & intensity of your workout. You can do1x10 min workout each day, or 3 longer workouts each week. Our new Web Workouts enable you to design your own Pilates regime for 10, 20 or even 60 minutes – the choice is yours. | | | On line or On Disc: | FLEXI-BAR Web Workouts were filmed in High Definition and converted to a suitable format for internet viewing.
Quality is equivalent to VHS standard and for under £10.00, these workouts are exceptional value for money.
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