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Back Pain Research has shown that prolonged bed rest does not result in recovery from back pain. With its origins in the physiotherapist field, FLEXI-BAR is a back care specialist
Weight Loss FLEXI-BAR exercises for weight loss will help you lose weight and keep it off. The secret of any great weight loss story is always the same - if your calorie intake is less than your calorie expenditure, you will lose weight.
Sports Specific World class athletes use FLEXI-BAR as part of their sports specific training to increase proprioception, reaction times, core strength and balance.


FLEXI-BAR Studies

Many positive studies have been completed investigating vibration training as a concept. Whilst we can rely on these studies to prove the effectiveness of FLEXI-BAR®, we've gone one step further and continue to produce positive studies that are specifically related to our product.

Studies take a very long time to complete, are very expensive and can be very invasive to the human body - in other words, a lot of time, effort and money goes into completing a study.

We currently have two more studies underway as well as two completed studies - the results of which are below. Feel free to download any report that interests you.

If you're interested in studying FLEXI-BAR® and its effects on the deep muscles of the core, please don't hesitate to give us a call.

Birmingham University Study

Objective: The study aims to establish the strengthening effect of the transversus abdominis muscle (TrA), comparing the application of stabilization training with vibration training in the form of FLEXI-BAR®, whose normal function is regarded as significant in spinal stability.

Results: '...increases in strength were observed in subjects involved with FLEXI-BAR® program. In particular greater strengthening of the TrA muscle was seen in the history of LBP group.'

Download Full Report

Munich Technical University

Objective: This study was designed to compare the effects of shoulder rehabilitation in injured volleyball players using a Theraband and a FLEXI-BAR®. Specifically looking at three tests of shoulder proprioception - the ball test, the cable test, and the punch test.

Results: 'In the FLEXI-BAR® group the difference between the preliminary and the follow up results is very significant. The same pattern occurs for the accuracy of motion speed on the sub dominant side with only the FLEXI-BAR® Group showing a significant difference'

Download full Report Part 1

Download full Report Part 2

Download full Report Part 3


GQ Magazine July 2010 Good Morning on ITV1 FLEXI-BAR 8/10

FREE Upper Body Video

Videos like this are available for purchase from our

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Downloadable FLEXI-BAR workouts are the latest way to get yourself fit and firm. In 3 easy steps you can choose the workout that's right for you. Lowest Price At FLEXI-SPORTS we price ourselves on giving our customers great prices. You can buy products confidently from our website knowing that you are receiving the best price available on the internet.