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Seniors
For many people, getting older is associated with strength loss, a reduction in balance, less supple joints, and a general reduction in fitness levels. Embarking on a general, gentle fitness and strength programme can help you avoid the usual health pitfalls that are associated with the ageing process.
Maintaining a strong and supple set of muscles and joints is important as you grow older.
This applies to both the big "external" muscles such as those found on the legs and arms, and the deep core muscles that stabilise the spine. Keeping the muscular system strong and supple helps you lead an active, fulfilling life regardless of your age.
Fall prevention is an issue that becomes more important the older you get. Having strong, supple muscles helps reduce the risk of injuries associated with falls. If your core muscles are strong, they are more likely to switch on at the beginning of a fall and protect your internal musculature from an injury. If your muscles are weak, they don't switch on to protect you and therefore you are more likely to sutsain an injury. All elderly people should be participating in some kind of gentle exercise program that strengthens their core; FLEXI-BAR® is the perfect tool for this.
Added to this is the fact that as you age, your bones tend to become more brittle. This means that when an older person falls, damage such as a broken hip becomes a greater likelihood. A weight bearing fitness regime that involves little or no impact is the key to preventing bones from becoming brittle. FLEXI-BAR® is very popular with seniors because they can exercise in the comfort of their own home for 10 mins, 3 time per week and gain huge benefits.
Due to its light weight, ease of use, and ability to strengthen the deep muscles of the core, FLEXI-BAR® is the perfect way for seniors to maintain an active lifestyle.
Strengthening your muscular system will help prevent falls, reduce pain (such as back pain), improve joint mobility, and generally help you maintain an active lifestyle.
