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 Back Pain Research has shown that prolonged bed rest does not result in recovery from back pain. With its origins in the physiotherapist field, FLEXI-BAR is a back care specialist
Weight Loss FLEXI-BAR exercises for weight loss will help you lose weight and keep it off. The secret of any great weight loss story is always the same - if your calorie intake is less than your calorie expenditure, you will lose weight.
Sports Specific World class athletes use FLEXI-BAR as part of their sports specific training to increase proprioception, reaction times, core strength and balance.


General Fitness

FLEXI-BAR® can be used to supplement any type of workout or fitness regime, ranging from serious exercisers to beginners who are just starting out. The great thing about FLEXI-BAR® is its versatility - you can use the FLEXI-BAR® PRO for all levels of fitness. It allows you to grow; you don't need a new stronger FLEXI-BAR® as you get fitter, you can keep using the same one!

Whether you are using it as a whole body workout, abs workout, or even a Pilates workout, FLEXI-BAR® is unbeatable for its effectiveness. The best thing about training with FLEXI-BAR® is that you only have to commit to 10 mins, 3 times per week. When you are using vibrations to train your muscles, your workout is cut in half and this is why using vibration training is so popular right now; it's safe, effective and delivers results in a fraction of the time required with other forms of training.

Everybody, from celebrities to athletes,
is using FLEXI-BAR®

You can use your FLEXI-BAR® for the last 10 mins of your abdominal workouts, or at the beginning of your workout to warm-up your muscles. If bingo wings are your problem, you can address them with specific exercises in as little as 5 minutes. Each FLEXI-BAR® comes with a comprehensive Training Plan Wall Chart containing 18 different exercises, targeting all areas of the body. If that's not enough, you can visit our online store and purchase more Training Plan Wall Charts or DVDs to expand your exercise regime.

Keep a FLEXI-BAR® in the boot of your car and use it to relieve stiff muscles from long hours spent driving. You can also take your FLEXI-BAR® to the gym and use it to overload your muscles during your weights workout.


Whatever your fitness goals might be FLEXI-BAR® can help you achieve them.

It doesn't matter how old, or how fit you are, you will be able to add FLEXI-BAR® to your daily exercise routine. And if you do, you can expect to gain muscle tone, strength, mobility and improved posture.


GQ Magazine July 2010 Good Morning on ITV1 FLEXI-BAR  8/10

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